The benefits of being in touch with nature to both our mental and physical well being have been well documented over the last 12 months. Many people cite their daily walk or run as being instrumental in helping them to deal with the anxiety and stress, that living...
As mental health awareness week draws to a close, it has got me reflecting how my business affects mental wellbeing. There have been several studies recently highlighting what many of us always knew, that being creative helps us to feel better. Mindfulness without the...
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