The benefits of being in touch with nature to both our mental and physical well being have been well documented over the last 12 months. Many people cite their daily walk or run as being instrumental in helping them to deal with the anxiety and stress, that living...
If there is one thing many of us are missing right now, it’s a hug. Rewind to last March, if you had asked me then, what am I going to miss in lockdown, I am not sure I would have said hugs, but that is the truth. Hugging releases Oxytocin, one of the four...
The last four and a bit months have been the most unusual in any of our lifetimes. Our way of life has been restricted, our freedoms curtailed and we have been forced into a monogamous relationship with our homes and gardens in a way we could never have anticipated....
I guess I shouldn’t be surprised that the most viewed board on my Pinterest this week, and last week for that matter, is the murals for gardens board. We are all spending more time at home these days and due to the sunny weather we have been enjoying, are spending...
As mental health awareness week draws to a close, it has got me reflecting how my business affects mental wellbeing. There have been several studies recently highlighting what many of us always knew, that being creative helps us to feel better. Mindfulness without the...
New Year often heralds a time of change new beginnings. Who doesn’t know someone who has embarked on a diet, exercise regime or pledged a new work life balance for themselves this year. However, we don’t always look to ourselves for change, many, like myself, see it...
This website uses cookies to improve your experience. Let us know if you are OK with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
