If there is one thing many of us are missing right now, it’s a hug. Rewind to last March, if you had asked me then, what am I going to miss in lockdown, I am not sure I would have said hugs, but that is the truth. Hugging releases Oxytocin, one of the four...
The last four and a bit months have been the most unusual in any of our lifetimes. Our way of life has been restricted, our freedoms curtailed and we have been forced into a monogamous relationship with our homes and gardens in a way we could never have anticipated....
I guess I shouldn’t be surprised that the most viewed board on my Pinterest this week, and last week for that matter, is the murals for gardens board. We are all spending more time at home these days and due to the sunny weather we have been enjoying, are spending...
As mental health awareness week draws to a close, it has got me reflecting how my business affects mental wellbeing. There have been several studies recently highlighting what many of us always knew, that being creative helps us to feel better. Mindfulness without the...
New Year often heralds a time of change new beginnings. Who doesn’t know someone who has embarked on a diet, exercise regime or pledged a new work life balance for themselves this year. However, we don’t always look to ourselves for change, many, like myself, see it...
I have spent quite a lot of time recently, thinking about the future. Maybe because I have had a few life changing events happen, maybe because Spring is on the way or maybe because I went to see a very inspiring talk by a futurist, whose job it is to tell companies...
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