The benefits of being in touch with nature to both our mental and physical well being have been well documented over the last 12 months. Many people cite their daily walk or run as being instrumental in helping them to deal with the anxiety and stress, that living...
I guess I shouldn’t be surprised that the most viewed board on my Pinterest this week, and last week for that matter, is the murals for gardens board. We are all spending more time at home these days and due to the sunny weather we have been enjoying, are spending...
Summer has finally arrived, the sun is shining (most of the time!), the tennis is on and my own locality is about to be descended on by the F1 circus. The schools are breaking up, some already have and parents up and down the country will be looking for something...
As mental health awareness week draws to a close, it has got me reflecting how my business affects mental wellbeing. There have been several studies recently highlighting what many of us always knew, that being creative helps us to feel better. Mindfulness without the...
I heard Jimmy Carr on the radio last week, he was talking about how his job is actually more fun to him, than having fun. This might seem like an odd concept to a lot of people, but I get it. A couple of weeks back, I was very, very close to not going on holiday so I...
New Year often heralds a time of change new beginnings. Who doesn’t know someone who has embarked on a diet, exercise regime or pledged a new work life balance for themselves this year. However, we don’t always look to ourselves for change, many, like myself, see it...
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