If there is one thing many of us are missing right now, it’s a hug. Rewind to last March, if you had asked me then, what am I going to miss in lockdown, I am not sure I would have said hugs, but that is the truth. Hugging releases Oxytocin, one of the four...
Never before has our home been so important in how we feel every day. Suddenly, we are in our homes a whole lot more than we ever planned to be and whether we are conscious of it or not, how it looks has a major impact on how we feel and therefore, how we are coping...
As mental health awareness week draws to a close, it has got me reflecting how my business affects mental wellbeing. There have been several studies recently highlighting what many of us always knew, that being creative helps us to feel better. Mindfulness without the...
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