by Sarah Hodgkins | May 24, 2021 | Business murals, Home murals, Mental health
The benefits of being in touch with nature to both our mental and physical well being have been well documented over the last 12 months. Many people cite their daily walk or run as being instrumental in helping them to deal with the anxiety and stress, that living...
by Sarah Hodgkins | Jan 8, 2021 | Decorating, Home murals, Mental health
If there is one thing many of us are missing right now, it’s a hug. Rewind to last March, if you had asked me then, what am I going to miss in lockdown, I am not sure I would have said hugs, but that is the truth. Hugging releases Oxytocin, one of the four...
by Sarah Hodgkins | May 17, 2019 | Business murals, Care home murals, Childrens murals, Home murals, Mental health
As mental health awareness week draws to a close, it has got me reflecting how my business affects mental wellbeing. There have been several studies recently highlighting what many of us always knew, that being creative helps us to feel better. Mindfulness without the...
